The south beach diet program in brief consists of three phases. The first phase which is the strictest phase of the diet last for the first 14 days. The second phase follows after, and in this phase there is seen a slow introduction of the banned foods of the first phase. Finally there is the [...] [...more]
The seven day juice fast is a simple, detox type of diet plan that promises fast weight loss effects. Since more than being a weight loss diet, it is known as a detox diet, it is apt that we delve into the discussion of what detox diets are about. This first part gives an overview [...] [...more]
The fourth and last stage of the Atkins diet, the lifetime maintenance stage, teaches one that reaching the ideal weight is not the end of the Atkins Diet. This is a unique part of the Atkins diet program as it answers the question that most diet regimen fail to directly answer, the ‘now what?’ question [...] [...more]
David Zinczenko, the author of the abs diet, is not a new name for most ‘diet fans’, especially in the United States. The name Zinczenko is something that most these people must have heard of or read about since he has not only made himself popular in the field of journalism, but he has also [...] [...more]
Upon reaching this stage of the Atkins Diet, most people are already feeling very proud of their selves and have lost already considerable amount of weight. It is not to say that dieters can now relax though as in the third stage of the Atkins diet, or the pre-maintenance stage, the aim starts to shift [...] [...more]
After about two weeks, a person undergoing the Atkins diet will now move on from the Induction phase onto the Ongoing Weight Loss or OWL phase. This second phase of the Atkins Nutritional Approach aims to slowly incorporate carbohydrates back into the diet while still maintaining the level optimum for the body to naturally still [...] [...more]
The Atkins Diet is a popular low-carb diet that aims to maximize the natural fat burning process by promoting and sustaining the body into entering a heightened state of ketosis-lypolysis, the state where the body naturally burns the stored fat. The actual diet consists of four phases, with each phase containing a specific goal and [...] [...more]
Most people may find it hard to imagine, but Tony Horton started as a lean and lanky kid – a “weakling” as some might describe. Having a trim, buff and fit body was not the immediate goal of Tony when he was young. In fact, he sometime ago, everyone would have laughed if anyone thought [...] [...more]
With today’s fast paced lifestyle, living off fast food, processed meats, and endlessly consuming much sodium, fats, and calories yet doing little exercise or physical activity, it is no wonder that there is a seen rise of illnesses that are related to this lifestyle. These “lifestyle diseases” includes illnesses such as hypertension, osteoarthritis, diabetes, obesity [...] [...more]
The Atkins diet is a popular low-carb diet that is believed to be the father of the ‘low-carb’ diet crazes that swept the nation sometime in the early 2000’s. It is a revolutionary and radical type of diet that goes against the tradition of avoiding fatty food. The Atkins diet pinpoints rather the carbohydrate food [...] [...more]
Copyright © Popular Diet Programs. NewsPress Theme by 
and Turnkey Websites
