The south beach diet program in brief consists of three phases. The first phase which is the strictest phase of the diet last for the first 14 days. The second phase follows after, and in this phase there is seen a slow introduction of the banned foods of the first phase. Finally there is the [...] [...more]
The seven day juice fast is a simple, detox type of diet plan that promises fast weight loss effects. Since more than being a weight loss diet, it is known as a detox diet, it is apt that we delve into the discussion of what detox diets are about. This first part gives an overview [...] [...more]
The South Beach diet is a one of the front runners in the type of diet that most people are into these days. Because it is so popular, many consider to enter and to try out this diet for themselves. In order to help one decide whether this is really the diet they would want [...] [...more]
The South Beach Diet Program is a famous diet plan that has gained much popularity at the turn of the millennium. Many have followed and have read about the South Beach Diet. But few have known the story of the people behind this famous diet program. The South Beach Diet was developed by a cardiologist named [...] [...more]
Dr. Barry Sears, who was born on June 6, 1947 at Long Beach in California, is a biochemist that has achieved fame through his development of the Zone Diet. The Zone Diet is essentially a low-carb diet program that aims to control one’s weight by maintaining balance over the one’s hormone. Aside from his success from [...] [...more]
The famous South Beach Diet is unique from the other well known diets as it does not merely aim to regulate the quantity of one’s food intake, but rather maximize the quality of food that one chooses to eat. The South Beach Diet therefore is not merely a meal plan but a way of life. [...] [...more]
The core concept of the South Beach diet is to regulate one’s sugar or glycemic intake. In short, one would need to eat low glycemic food and avoid glycemic food. Since the level of glycemic content in the food is important to monitor in this type of diet, the glycemic index is frequently referred to [...] [...more]
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