SOUTH BEACH DIET GUIDE (part 1)

The south beach diet program in brief consists of three phases. The first phase which is the strictest phase of the diet last for the first 14 days. The second phase follows after, and in this phase there is seen a slow introduction of the banned foods of the first phase. Finally there is the [...] [...more]

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ATKINS DIET PHASES (Part 1) – INDUCTION

The Atkins Diet is a popular low-carb diet that aims to maximize the natural fat burning process by promoting and sustaining the body into entering a heightened state of ketosis-lypolysis, the state where the body naturally burns the stored fat. The actual diet consists of four phases, with each phase containing a specific goal and [...] [...more]

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